A couple of months ago, I mentioned in a post that I was considering joining a gym. The problem is that I am not only trying to get healthy I am also trying to get out of debt. I am cutting back on any extra expenses in order to use the money I save to pay down on my debt. So why did I join a gym? Why didn't I just start jogging in the mornings or use my workout videos?
Everyone has there own set of challenges. I have tried and failed to loose weight many, many times. Before I started this time, I first thought back on all of my previous attempts to figure out what went wrong. The answer I decided was accountability. When I work out on my own, I tend to get caught up in other things and never get started. It's not that I don't like to work out, I do, but I get caught up in a TV show or a book or realize I need to do the dishes. The next thing I know it is time for bed and I still haven't worked out. The times in my life when I have worked out the most consistently where when I had someone to work out with. I couldn't put it off if I had someone waiting for me. In grad school, I went to the gym with my friend Vanessa. When I live overseas, my roommates and I took karate.
So what does this have to do with the gym? Well, I needed someone to work out with. Most of my friends live too far away to work with. As for the friends who live nearby, I have a crazy schedule and so do most of them. I might be able to do one or two days a week with them, but that is not enough. So I thought of the gym.
The gym I go to is called Omni and it is right across the road from my apartment. I have actually been a member in the past so I was already familiar with the facilities. The deciding factor were the classes. Classes meet at the same time every week. Unlike working on my own, I can't put them off. As I keep going to the same classes, I get to know people and they will know if I do not show up. I have picked three classes I can attend on a regular basis and I try not to miss. So far it's working. I am working out 3-4 days a week for the first time in years. My clothes are fitting better, and I feel stronger.
The gym may cost a little extra per month, but I believe that the benefits to my health far out way the price. It's not for everyone, but it works for me. How do you workout?
TIP: If you do decide to join a gym, it may be possible to talk their price down. I paid no joining fees and my monthly payments are less than they quoted, because I talked them down.
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