New Years Resolutions 2012

   In a blog about changing your life, I would be remiss if I did not write about new years resolutions.  Tomorrow is New Years Day. It is the time when people everywhere promise to make changes in the coming year, but few of them last until February.  Does this mean we should give up on the whole resolution business? No.  We should instead examine our previous attempts and fix whatever we did wrong.
   One common error is that we often make our resolutions vague.  Without a clear plan of action, we almost never achieve what we set out to do.  For example, we may say we want to loose weight, but if we do not plan how we are going to bring this about, we will probably to loose anything.
   Another common error is to set unrealistic goals.  In our weight loss example, if I say I want to loose 75 pounds by the summer, I am setting myself up for failure.  Instead I could try to loose a more reasonable one to three pounds a week.  As long as you are taking steps towards your goal it is okay if it takes a while.

 
  Finally, don't be discouraged by your mistakes.  One of my goals for last year, was to learn how to keep a container garden for vegetables and herbs.  I have always had a bit of a black thumb and for years I gave up on growing plants.  But last year I decided to give it a go.  Well needless to say it did not go well.  After I planted we had a freak rain storm that completely swamped my pots and killed my little plants.  I was very discouraged, but now I know not to put the pots where they get all the runoff from the roof.  I don't know if I will succeed this year, but even if I fail, I will learn from it.
  So what are my resolutions this year.  I am not going to count my three goals as resolutions, because I am already doing them.  Instead, I am making smaller goals to help bring about the larger ones.

Resolution 1: Once again I am going to attempt to grow my own herbs and vegetables.  Do the upside down tomatoes really work?
Resolution 2: Pay off my car.  I'm not sure if I can actually do this in a year, but I can at least pay off most of it.
Resolution 3: Finish my novel. Okay I confess I've made this resolution every year since 2006, but with all the time management skills I'm learning I can pull this off.
Resolution 4: Remember to send people birthday cards this year.

What is your New Years Resolution?

Happy Healthy Halloween

    Halloween is less than a week away.  It gestures in a new holiday season with all of the temptations that entails.  If you are not prepared yet, now is the time to get ready.  As a kid I always loved Halloween. I really loved to dress up in a costume (still do) and pretend to be something I'm not for a night.  Most of all I loved the candy.  We would always go trick-or-treating in our neighborhood and usually had a fall festival at church.  We would come home with those little orange pumpkins stuffed with candy.  One year my sister my sister won a cake walk, so we also carried home an enormous caramel cake (yum!).  Now I am older and finally have to grow up and worry about things like weight and "will this give me diabetes?"  I look at children today and the things they eat and I worry about the next generation.  The question I ask myself is:  Can I in good conscience distribute a food to children that is so profoundly unhealthy?  I have no answer to this.  I do love to answer the door and see all the cute little kids dressed in their little costumes.  I love watching their faces light up when I give them the candy.  Plus it is only once a year.  However, Christmas is once a year as well, so is Thanksgiving, and birthdays, and many other events all of which involve food.  The candy we distribute hopefully will not be eaten in one night, but over a period of days, weeks, or even months.  There is no way to know exactly how many kids will come to your door, so  you may very well have leftover candy, lying around begging to be eaten.
   So what can be done?  I have been trying to think of alternatives to sugary candy, but I don't want to be the woman who hands out toothbrushes.  I want kids to like what I give them.  I remember as a child that some people would give out boxes of raisins.  This is ok, but there are many kids who don't like raisins.  Even if they do, it's a bit of a let down to receive raisins when you were expecting candy.  Another possibility is to buy sugar-free candy.  This is slightly better, but falls short of being called healthy.  Companies such as Oriental Trading Company, offer small toys in bulk.  This way the kids can have something fun to play with, and I would avoid giving them the candy.  One final option comes from something I received in my little pumpkin as a kid.  I seem to remember someone handing out roles of pennies.  I liked this one, because I could do anything I wanted with it.
   Whether or not I hand out healthy alternatives, the kids will still get plenty of sugary snacks from others. And, when I have children, I am sure I will dress them in little costumes and take them trick-or-treating.  But, I do believe that I can make a difference no matter how small it is.